Aqua Spins classes will have you spinning in a stationary position underwater, harnessing the intrinsic worth of water buoyancy and resistance to help you perform intensive yet gentle exercise motions. With this unique workout, youll burn up to three times more calories than you would with land-based exercises, burning up to 800 calories per hour.Yannick and Alicia are aqua bike trainers certified by Pool biking.
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