About the product
Engaging in sports is a great way to stay fit. Adults need at least 150 minutes of moderate activity like cycling or brisk walking per week to stay healthy. For children, the recommendation is even higher. Kids aged 6 to 17 years old are advised to get 60 minutes of moderate exercise per day.
However, because of the nature of sports, you also put yourself at risk of overuse injury. Overuse injuries are injuries that result from improper training and technique, and repetitive trauma. This category constitutes some of the most common injuries in sports.
However, because of the nature of sports, you also put yourself at risk of overuse injury. Overuse injuries are injuries that result from improper training and technique, and repetitive trauma. This category constitutes some of the most common injuries in sports.
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